Since I have no life during the week, besides school, I always look forward to the weekend. I usually have most of my fun with my friends on the weekends, which are quite enjoyable. So this past weekend, was super fun!
I was able to go to a Zumba party with my cousin Jamee, who is an awesome instructor by the way! It was disco themed, and super fun! I learned some new moves and burned so many calories, and felt great afterward! Doing Zumba has made me feel so confident about myself, and keep off the weight. Ha love it!!
I am minoring in Nutrition, and because of this I guess you can say I am now a little bit of a nerd about what I eat now... I have come to learn steamed broccoli with chicken and rice. MMmmm so good. Also, I tried an experiment on myself with food. I truly believe that food alters the way we think and act and do things. Anyway... broccoli, apples, bananas, blueberries, rice, and chicken, are great foods to help, especially with memory. Broccoli, has fiber, iron, and many vitamins in it. Apples and rice are full of fiber. Blueberries are packed with antioxidants. Bananas are overflowing with vitamin B6 and potassium. Finally, chicken, is all protein. Fiber helps keep your system clean as do antioxidants, which in the long run help clear your body of wastes that cause other problems. Vitamin B6 help maintain blood sugars and protein intake, and help build up your immune system. These foods help cleanse your body and they really do help build up your memory and strength to do things.... if you don't believe me, try it out, it really worked for me!
On Saturday night, I had a GREAT time! I went to a concert (Every Avenue at the Venue) with my best friend Cierra and we jammed out to the great music. We got there, and got a huge woof of smelly things, but for a concert, it wasn't that bad. We are kind of short so we squoze into the middle, which was a little scary. Rockin the mosh pit, and screaming our hearts out, was the best part of the night. I am sure grateful to have Cierra as a friend, we do so many, crazy, and awesome things together. Oh, it truly was a fabulous night!
I was able to go to a Zumba party with my cousin Jamee, who is an awesome instructor by the way! It was disco themed, and super fun! I learned some new moves and burned so many calories, and felt great afterward! Doing Zumba has made me feel so confident about myself, and keep off the weight. Ha love it!!
I am minoring in Nutrition, and because of this I guess you can say I am now a little bit of a nerd about what I eat now... I have come to learn steamed broccoli with chicken and rice. MMmmm so good. Also, I tried an experiment on myself with food. I truly believe that food alters the way we think and act and do things. Anyway... broccoli, apples, bananas, blueberries, rice, and chicken, are great foods to help, especially with memory. Broccoli, has fiber, iron, and many vitamins in it. Apples and rice are full of fiber. Blueberries are packed with antioxidants. Bananas are overflowing with vitamin B6 and potassium. Finally, chicken, is all protein. Fiber helps keep your system clean as do antioxidants, which in the long run help clear your body of wastes that cause other problems. Vitamin B6 help maintain blood sugars and protein intake, and help build up your immune system. These foods help cleanse your body and they really do help build up your memory and strength to do things.... if you don't believe me, try it out, it really worked for me!
On Saturday night, I had a GREAT time! I went to a concert (Every Avenue at the Venue) with my best friend Cierra and we jammed out to the great music. We got there, and got a huge woof of smelly things, but for a concert, it wasn't that bad. We are kind of short so we squoze into the middle, which was a little scary. Rockin the mosh pit, and screaming our hearts out, was the best part of the night. I am sure grateful to have Cierra as a friend, we do so many, crazy, and awesome things together. Oh, it truly was a fabulous night!
Comments
Post a Comment